Winter Health Care: 7 explanations why you feel cold?

Winter Health Care: 7 explanations why you feel cold?

Why Do I Feel Colder Than Others: Winter is in full swing. It is time to nap something hot and lazy. It is normal to feel cold in winter, but there are some people who feel cold even in the summer season. If you are too, then you should read something here. However, sensitivity to cold is not something that should be a medical concern or something to worry about.

Winter Health Care: Feel colder than rest, 7 explanations why?

There may be an underlying health condition that can make you feel constantly chilled. In addition to cold weather, talking about why you feel colder than others, Nutritionist on Instagram has given some reasons here.

Why do you get cold more than others? | Why Do You Get Cold More Than Others

According to experts, there may be some reasons why you always feel cold, even when the outside temperature is not very low.

1. Underactive thyroid gland

The thyroid gland can affect both your heart rate and metabolic rate. An underactive thyroid gland can result in low levels of thyroid-stimulating hormone (TSH). It can reduce your metabolic rate and has a direct effect on sensitivity to cold. If you feel very cold when other people do not have your thyroid levels checked.

2. Anemia / Iron deficiency

Exhaustion, dizziness, and chills all the time can be due to anemia or iron deficiency. Low amounts of red blood cells (RBCs) and poor blood circulation. Poor blood circulation can result in rapid cold rise at your peak. A simple blood count test can help you know if you have anemia, and that is why you may get very cold.

3. Vitamin C, B12 or Folic Acid deficiency

Apart from iron deficiencies, these deficiencies can also lead to anemia. All these nutrients are important for normal blood circulation and RBC formation. These deficiencies can result in numbness and tingling sensation in hands and feet, and you can also feel cold easily.

4. Exhaustion

When you are tired or extremely tired, you may feel more tired than others. It can be physical or mental exhaustion that can make you feel cold. Mumbai-based nutritionists say that our energy level and body temperature are very much connected. This is one of the many reasons why you need to get at least seven to eight hours of sleep every day.

5. Some medicines

Some heart medications and blood thinners may make you feel colder than usual. Abuse with nicotine or opioids will have the same effect on your body.

6. Diabetes

Diabetes affects the kidneys, blood circulation, and thus our sensitivity to temperature. It also affects our nerves, which are related to the sensations felt in the body. Excessive hunger, thirst, or urination can collectively make you feel colder than usual.

7. Old age

As we get older, our metabolism slows down. Slow metabolism affects blood circulation, which in turn makes you feel colder than usual. With age, we also become susceptible to diseases like diabetes, thyroid, etc. As you get older, body fat also starts decreasing. Low body fat can make you feel colder than normal.

Winter Health Care: 7 explanations why you feel cold?

Rajat Singh
Rajat Singh is the chief Author at Bioinformatics India, he has been writing for the past 3 years and has a special interest in SEO, Technology, Health, Life Sciences and gaming.

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