Disease Prevention: 8 Ways To Prevent Health Issues?

    Disease Prevention: 8 Ways To Prevent Health Issues?

    The main causes of preventable injury and death in the world are cancer, diabetes, cardiovascular diseases (heart and stroke), and lung diseases. By improving the way you live you will significantly reduce the risk of these chronic big four diseases (long-term or continuing diseases).

    Disease Prevention: 8 Ways To Prevent Health Issues?

    This is because each of these chronic illnesses has common conditions or risk factors related to your daily choices and your individual health habits. For example, a poor diet can lead to obesity, which is a risk factor in certain cancers, cardiac disorders, stroke, and diabetes; and tobacco is a major cause of COPD and lung cancer and a high risk for the disease of your heart.

    Eight healthier solutions to reduce the risk of disease:

    1. Be a Non-smoker & stay away from them

    Get help to stop if you smoke. Smoking is the leading factor for COPD and lung cancer. COPD is a significant cause of cancer of the lungs. It is also a significant risk factor for stroke and heart disease. It is never too late to stop and lower the risk.

    2. Be physically active daily

    Find and switch around an experience you like. Your heart is a muscle that has to work out daily to remain healthy. Exercise also helps to keep a good weight of the body simpler. Ask the healthcare professional for a proper fitness schedule. It mustn’t be hard — it would be too easy to introduce dancing, go up and down or stretch out all day long.

    Try to start a community of walkers with those in your neighborhood. Friends and fitness are a perfect combination! For guidance on building physical exercises in daily routine, follow workout trends to keep up the motivation.

    3. Eat nutritious & healthy food

    After a safe and nutritious diet, you can keep your cholesterol healthy and reduce your disease risk. Every day, you should select high fiber, reduced-fat meals, 5-10 portions of fruit and vegetables.

    4. Get your weight safe.

    Your chance of diabetes, heart disease, and some cancer rises with overweight. In people with an overweight status, the chance of a heart attack is three times greater. Chat with your health care provider to recognize and schedule the accomplishment or preservation of your personal healthier weight.

    5. Control your blood pressure

    Holding blood levels under control will help reduce damage to the walls of the arteries, such as tears and bulges. Have your healthcare practitioner monitor your blood pressure regularly and follow your management orders.

    6. Restrict your alcohol consumption

    Too many forms of cancer can be at risk if you drink alcohol. While moderate drinking can provide health benefits, there are some signs that excess alcohol is harmful. Moderate drinks mean an average of one drink a day for women or two for men.

    7. Reduce your stress

    Taking the moment to unwind. Stress will increase the blood pressure and cholesterol levels and contribute to heart and stroke. Stress also triggers issues with mental health such as depression. Take help with tension relief from the medical practitioner.

    8. Be screened or tested regularly.

    Report any new signs and symptoms to your healthcare provider. It’s also important to know your body and have regular check-ups to measure your blood pressure, cholesterol, and blood sugar levels. In many cases the earlier a problem is detected, the easier it is to treat.

    Disease Prevention: 8 Ways To Prevent Health Issues?

    Rajat Singh
    A Bioinformatics Masters degree from the G.N Khalsa Science and Commerce College (Mumbai). Blogger by choice and an enthusiastic person with a technical background and passion.

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