Best cooking oil you should use other than Ghee

    Best cooking oil you should use other than Ghee

    Cooking seems almost difficult and incomplete in India without the sizzle and crackle of oil. Far from any recipe, the oil is heated in a pan and then chopped and churned around.

    The right choice of cooking oil, from the preparation of a plain dish of lentils to the frying of a crackling potato, decides the flavour and ensures that you eat healthily.

    Best cooking oil you should use other than Ghee

    Though salted butter and ghee are two of the staple kitchen oils most widely used by the Indian population, it is time that we consider additional healthier choices and nutritional alternatives.

    Regardless of whether you are mindful of your health or concerned about your wellbeing, everything is reduced to the kind of cooking oil that you use.

    Although some people assume that a balanced diet is an oil-free diet – and that is not completely wrong – it can also support the body in myriad ways by selecting the right form of oil. In addition to butter and ghee, here are some healthier solutions to cooking oil.

    1. Olive Oil

    Rich in vitamin E and a number of antioxidant compounds, olive oil substitutes butter and ghee greatly. Olive oil helps to tackle heart disease and also decreases joint discomfort because of its low level of saturated fat.

    2. Mustard Oil

    Mustard oil is a cooking oil for all forms of cooking from deep frying to sautéing. It has many antioxidant components and the pure consistency of mustard seed. It contains It does not only help treat indigestion but also has antibacterial characteristics that protect our skin and also prevent various viral infections.

    3. Coconut oil

    Coconut oil is widely used in South Indian cooking and contains high saturated fats which only boost good cholesterol in our body. It is also rich in vitamin E and polyphenols which contribute to regulating your body weight during hormonal imbalances, besides having antioxidant properties.

    4. Sunflower oil

    Including essential vitamins and nutrients, polyunsaturated (PUFA) fat contains sunflower oil to help decrease the body’s cholesterol level. It also helps to improve immunity and avoid cardiovascular diseases. It isn’t only very tasteful but also highly aromatic in terms of flavour.

    5. Groundnut oil

    Groundnut oil is an ultra-purpose cooking oil that has an exceptionally high concentration of mono-in saturating (MUFA) and polyunsaturated (PUFA). In addition, it is a perfect replacement for skincare, since it is high in antioxidant and vitamin E.

    Best cooking oil you should use other than Ghee

    Rajat Singh
    Rajat Singh is the Editor-in-chief at Bioinformatics India, he is a Master's in Bioinformatics and validates all the data present on this website. Independent of his academic qualifications he is a marketing geek and loves to explore trends in SEO, Keyword research, Web design & UI/UX improvement.

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