Weight loss: 5 causes of weight gain with a high protein diet
Is your high protein diet making you gain weight?
It is crucial to include protein in your diet on a regular basis. Protein intake is beneficial for promoting muscle mass, helping you to maintain your muscle mass for longer periods of time, supporting your immune system, and helping you maintain health. However, it is also often believed that having a high protein diet is important in order to lose weight in the short term.
Putting a lot of effort into eating foods that are rich in protein, such beans, seeds, poultry, and tofu, may help you control your carb cravings when you are trying to lose weight. It’s fine to consume in moderation, however, all things considered, we advise you to have it in moderation.
Here’s what you need to be careful of
Some fixated on high protein diets, for example, maybe cunningly helping you put on weight, rather than help you reach your weight loss goals.
As to how it could happen, we’ll share 5 ideas with you:
1. Consuming more than the recommended daily intake of non-vegetarian protein
Excessive consumption of protein, or even moderation, might lead to weight gain and not truly aid with weight loss. Poultry and meat are abundant in protein, but keep in mind that they are also loaded with a lot of calories. Thus, you will only be able to lose weight if you acquire all of your protein from a non-vegetarian source. Variety is the best, and that includes healthier and more nutritious alternatives.
2. More protein is consumed than required
There is no one recommended protein intake for everyone, based on their body weight, level of activity, and other factors. You may wind up weighing more and putting yourself at risk for long-term health concerns by eating more protein than you require (including mood disorders, constipation etc.)
3. You have an excessive amount of carbs
If you are following a high protein diet, you will have to get a lot of protein sources, but you do not need to sacrifice the carbs. Carbs are an essential part of the body’s diet, and if you stop consuming them, your body would get hungry.
Furthermore, you should keep in mind that a lack of carbohydrate can lead to an increased risk of sugar cravings, binges, which could result in additional weight gain if you are not careful. Take note of your own body, and try to consume carbs (unrefined carbohydrates) in your daily diet.
4. You are unable to work out as much since you have less energy
Protein is used as fuel throughout your workout, correct? That is important to remember that it may not always be the case. A protein consumption that is too high may leave you feeling weary, weary, and unable to exercise efficiently. Poor exercise habits are also a significant contributing cause to weight gain.
It is important to pay attention to what you eat before and after workouts because this can help you recover more quickly.
5. If you don’t get enough fibre, you’re missing out
In terms of carbohydrate, also see having too little fibre in your meals. If you follow a high-protein diet, it can also be an issue for many people. fibre is an important part of a healthy digestive system and promotes weight loss because of its ability to speed up toxin removal from the body. Thus, try to consume a bit of each food type in each meal.