6 Tips for Cholesterol Reduction Without Medication
If you have just found out that you have high cholesterol, you may wonder what you can do to reduce it.
The prescription drug, frequently the first-line treatment prescribed, may reduce cholesterol. Very high cholesterol needs to be treated as soon as possible with a prescription treatment plan.
However, if the cholesterol is considered moderately or slightly elevated, it can be decreased without medication. This article discusses the methods you should use to reduce your cholesterol numbers in your house.
6 Super Tips for cholesterol reduction
It’s natural and try to reduce cholesterol with the choices of lifestyles, nutrition and supplements rather than starting medicine as the first line of care.
The following six tips can be taken to reduce your cholesterol without medication:
Avoid saturated and trans fats
Foods containing saturated or trans fats will increase your level of cholesterol. The American Heart Association recommends that saturated fat intake be reduced to less than 6% of your daily calories.
Eat plenty of fiber soluble
Through using soluble fiber every day, low-density lipoprotein (LDL) cholesterol will decrease.
Taking psyllium supplements and consuming oatmeal for your breakfast are simple ways to increase your daily consumption of soluble fibre. You can also load fruits and veggies to increase your fibre consumption.
If you are deemed overweight medically, the risk of high cholesterol increases. But it is also important to note that a myth is the notion that thin people cannot have high cholesterol.
Cardiovascular exercise can help keep your weight stable and also improve the health of your heart. All activities that can help lower the cholesterol, particularly if you do it three times a week or more are walking, jogging, cycling and swimming.
Cut off your consumption of alcohol
Your liver splits it into triglycerides and cholesterol in your body when you drink alcohol. Alcohol intake can also boost your blood pressure and make it more difficult to maintain your weight in a healthy range.
Reducing beer, wine and spirits can be an easy first step towards reducing cholesterol.
Try extra fish oil
Omega 3-chain fatty acids are found in fish oil supplements. These acids can help reduce triglycerides, but there is a mixture of study. Taking fish oil does not lower LDL directly, but it may have other advantages, such as reducing the body inflammation.
Take a supplement of garlic
There is some evidence that taking garlic supplements can reduce LDL cholesterol moderately.
Research has already indicated that garlic will help decrease your body’s cholesterol absorption and lower triglycerides in your blood in 2000. However, further research is necessary to understand how garlic is related to lower levels of cholesterol.
You can find garlic supplements in any health food shop or simply start cooking at home with more raw garlic.
Without treatment, can cholesterol be reduced?
For many reasons, you do not want to take drugs to decrease your cholesterol.
Statins are a form of drug used in high cholesterol management. Some people consider the side effects of statins to be greater than the risk of high cholesterol. These adverse effects can include:
- muscle pain
- sluggish digestion
- low blood platelet count
The use of statin can also contribute to other disorders, such as diabetes type 2. If you already have a higher risk of developing these kinds of conditions, you might want to speak to a healthcare provider if possible about preventing statins.