How to get vitamin D from the sun safely?
Vitamin D is a special vitamin that our body requires, the best source of which is the sun. This vitamin is made of cholesterol when exposed to sunlight in your skin. That is why it is necessary to get enough sunlight to maintain optimal levels of vitamin D in your body.
Vitamin D’s value to your body
Vitamin D is also called the sunshine vitamin and plays an important role in the success of your body’s vital functions. Your body develops vitamin D when the cholesterol in your skin cells reaches the sunlight. When your skin is exposed to the sun, UVB rays penetrate cholesterol and provide energy for the synthesis of vitamin D.
Vitamin D also helps the cells of your gut absorb calcium and phosphorus that are necessary to keep your bones strong and healthy. Low levels of Vitamin D in the body are also associated with health conditions such as osteoporosis, cancer, depression, and muscle weakness.
When is the best time to get Vitamin D from the sun?
The question remains: What is the best time to get exposed to the sun? Several studies have shown that the optimal time for sunbathing is midday. At midday, the sun is at its highest point, with the most intense UVB rays. It also means that in less time you get more vitamin D.
Sunbathing for at least 10 minutes and a maximum of 30 minutes is best for the day to consume enough vitamin D. Noon is also the best time to get vitamin D, as exposure to the sun after 12:00 can lead to health problems such as cancer.
Ideal sunbathing clothes
In order to expose the bulk of your skin to the light, wear a sleeved or short top. Make sure you don’t sit in the harsh sun for a long time, as your skin can bronze and sunburn. You should wear caps and shades so that the sun doesn’t touch your face directly. You should sunbathe 3-4 days a week that satisfies your body’s requirements for vitamin D.
Does sunscreen affect the absorption of vitamin D?
Sunscreen includes certain chemicals that reflect, absorb, or spread the sunlight. Some studies have also found that SPF 30 or higher sunscreen decreases the production of vitamin D in the body by about 95-98 percent.
It’s easier to wear a hat to cover your face to protect your skin when you are sunbathing. Do not spend more than 30 minutes in the light sun and in the harsh sunlight for more than 10 minutes. More time in the sun can lead to problems such as sunburn, damage to the eye, and even heat stroke.