Check your fitness levels with Vitamin Profile Test

Check your fitness levels with Vitamin Profile Test

It all starts from school when you couldn’t save your younger sibling from a fight just because you were not so strong or in other words was weak.

When you went back home your parents suggested you increase your diet in terms of Vitamins, Minerals, Starch, Fibres etc.

In other words, If you are a human you would have definitely heard of the word Vitamins, so what is it exactly?

What are Vitamins?

Vitamins are key nutrients to ensure that the body is well functioning and balanced.

Check your fitness levels with Vitamin Profile Test

The food we consume or direct vitamin supplements will contain most vitamins.

Understanding Function of Vitamin

The vitamins will help your body perform important functions like: The following:

  • Skin, bone and muscle growth
  • Reinforcement of the immune system
  • Cell, tissue and organ maintenance and repair
  • Transforming food into energy
  • There are a wide variety of vitamins with many roles. Vitamin B9, B12, C, D and K are some of the most well-recognized forms.

There are 13 essential vitamins. This means that these vitamins are required for the body to work properly. They are:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Vitamin B1 (thiamine)
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin)
  • Pantothenic acid (B5)
  • Biotin (B7)
  • Vitamin B6
  • Vitamin B12 (cyanocobalamin)
  • Folate (folic acid and B9)

Since they play hundreds of roles in the body, vitamins and minerals are essential nutrients. There is a good line between having enough (healthy) and having too much (which can hurt you). The easiest way to get the number of vitamins and minerals you need is to eat a balanced diet.

Important body nutrients

Your skin, muscles, and bone are created every day. It shakes rich red blood, which transports nutrients, oxygen and nerve signals over thousands of thousands of kilometres of brain and body. It also formulates chemical message messages which transport your organ from one organ to another.

But your body needs some raw materials to do all this. This requires at least 30 vitamins, minerals and dietary components, which your body needs but can not produce enough on its own.

The basic nutrients are vitamins and minerals — because they play hundreds of functions in the body in concert. They protect your muscles, repair injuries and strengthen your immune system. It also turns food into energy and cellular damage remedies.

But it can be confusing to monitor all the vitamins and minerals. Read ample articles on the issue and you can swim your eyes with alphabet-supple references to these mainly initial nutrients ( e.g., vitamins A, B, C, D, E and K — to name but a few).

You will gain an insight into what these vitamins and minerals really do in the body, and why you want to ensure that you get enough of them.

How do you check if you are healthy enough?

Well, our body is made in that way that it starts showing you multiple signs and symptoms so that you know something is wrong.

Let’s understand this with an example, I’d say I have a fine vision and I could see the moon easily. Over time it was difficult for me to recognize someone 600m from my sight.

I understood one thing that my body lacks something but I don’t know what hence I went to my family doctor and he suggested to get a vitamin profile test to ensure everything on the right track.

Where do I find Vitamin Profile Test?

Good question, when I did the test it was back there in 2012 and having an advantage of technology over the years it can now be done at your place be it home or office.

Simply book a Vitamin Test @ Thyrocare’s Vitamin Test & get your report within 24 hrs.

Check your fitness levels with Vitamin Profile Test

Rajat Singh
Rajat Singh is the chief Author at Bioinformatics India, he has been writing for the past 3 years and has a special interest in SEO, Technology, Health, Life Sciences and gaming.

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