9 Rules To Ensure Safety Of Your Kidneys
Excessive blood sugar is never good for your kidneys so that your kidneys filter the same thing will work harder.
Renal disease is a significant health problem faced by many people worldwide today. But instilling a few basic rules in your everyday life will help keep your kidneys safe, and also increase your body’s overall performance.
Sujit Chatterjee, CEO of Dr. L H. Hiranandani Hospital, lists the golden rules to be applied to maintain a safe kidney:
Avoid too many medicines and pain killers
One of the key causes for kidney failure and other chronic kidney disorders is the ingestion of so many medicines. So take natural therapies wherever possible, and go for Ayurvedic alternatives if possible.
Keep Blood Sugar in control
Excessive blood sugar is never good for your kidneys because it can filter your kidneys harder. This can raise the chances of kidney failure in the long term. Check your sugar levels regularly and take the appropriate measures to regulate them.
The wonders that daily water intaking can do for your body are untold and one of them is to keep your kidneys safe. Make sure you drink at least 8-10 glasses of water every day to minimize the risk of noxious kidney-related disease by eliminating harmful toxins.
Keep a good weight
Overweight means increased organ pressure and further accumulation of toxins in the body. Make sure you avoid the same for your body to work better and minimize the chances of harmful diseases.
Avoid Unnecessary Tobacco & Drink
Tobacco and drink raise the pressure on the kidneys by introducing toxins in the body. In the long run, this will trigger a heavy strain, so make sure you both prevent your kidneys from being safe for a long time.
Keep Blood Pressure Check
High blood pressure can cause severe kidney problems, and can even lead to kidney failure in the long run. If you face high blood pressure, immediately contact your doctor and obtain prompt care.
Eat healthy food
A balanced diet allows you to maintain the maximum productivity and energy level of each organ in your body. Make sure you eat a diet that is low in sodium for improved kidney function. Egg whites, blueberries, fish, whole grains and coliflower are among the best choices.
Regular work not only allows the body to loosen toxins faster but also helps to enhance the overall work of the body. So exercise at least five days a week and make sure you follow it regularly for the long term. Yoga is a safe way to keep your kidneys balanced.
Body Check-ups Routine
It is incredibly important to have full body checks on a regular basis, as it can allow you to understand and avoid any medical issue at an early stage before it becomes unsafe for your body. Make sure that you can at least 2-3 times a year.