How to Control and prevent Type 2 Diabetes?
What is Type 2 Diabetes?
Type 2 diabetes is a chronic condition affecting millions of people around the world. Blindness, kidney failure, heart disease and other serious conditions may result in uncontrolled cases.
There is a phase in which blood sugar is elevated but not as elevated to be diagnosed as diabetes before diabetic is diagnosed. The so-called prediabetes.
Up to 70% of people with prediabetes are estimated to be diabetic of type 2. Fortunately, it is not possible to switch from prediabetes to diabetes.
While some factors, including your genes, age or past behavior, can not be modified, you can take several steps to minimize the risk of diabetes.
How to Control Type 2 Diabetes?
Type 2 diabetes can be managed with some awareness and commitment.
We have compiled a guide to help you understand the condition and improve your health for those interested in taking part in type 2 diabetes management. How to Control and prevent Type 2 Diabetes?
Take a blood test twice a week
Two main methods of blood glucose monitoring are: regular blood sugar testing and HbA1c testing.
A HbA1c test is usually performed at 3, 6 or 12 months. The results provide a good indication of how well your blood glucose levels are controlled over a period of two to three months before the test. This lets you see if you’re on the correct path or how near you are on the right path.
Testing for your blood glucose shows you how high your blood sugar is when you are monitoring it. Regular testing can help you analyze the factors and how much your blood sugar levels affect.
The HbA1c target is 6.5 per cent or 48 mmol /mol for people with type 2 diabetes.
You are on the right road with diabetes control when you achieve an HbA1c result at or below this point.
There is room for improvements if your HbA1c result is above this target. You might need to add a little more exercise in your week, change your diet, or ask your physician for another type of medication.
If you criticise HbA1c, it does not always make it easy to determine which changes in individual blood sugar levels are the most effective to decrease or what elements of your lifestyle have a negative effect.
Controlling Blood sugar by maintaining DIET
One of the most effective ways to help with diabetes management is to make conscious dietary choices. Blood glucose monitoring can be extremely helpful when evaluating the effect of blood sugar in various foods.
A test before eating, then one or two more tests after eating, at intervals about two to four hours after a meal is a good way to do this.
This method is known as the pre-and post-prandial test. This test can help you find out what meals are best for your sugar level. This test can help you to test your blood sugar through a variety of meals.
You will also begin to decide which food portions of a specific form your body will handle without overly high sugar levels.
In individuals with type 2 diabetes, the diets with low carbohydrates have been shown to be successful, leading to improved blood glucose and a reduction in medication dependence. The Low Carb Program at Diabetes.co.uk offers nutrition education and tools for tracking people with Type 2 diabetes to reduce their weight and HbA1c.
Medicaments for type 2 diabetes may help in the increase of blood glucose levels. Some of us may be able to maintain our levels of blood glucose in the correct range without medication, but most individuals with type 2 diabetes are medically treated.
While many people tend to take stronger medicine as they live longer with diabetes, it is not uncommon for certain people who have type 2 diabetes to move to less strong medications or even to get rid of medications when their blood glucose levels are significantly improved.
By understanding your risk and changing your lifestyle, you can help reduce your risk of type 2 diabetes. Increased weight, blood pressure, cholesterol and triglyceride (blood fat) are common risk factors. It is not easy to change the habits of a lifetime, but it is worth the effort.
How to prevent Type 2 Diabetes?
You may have discovered that you have a high risk of developing the most common form of diabetes, type 2 diabetes. You may be oversized or have a type 2 diabetes parent, brother or sister. You may have had gestational diabetes, which is diabetes during your pregnancy. These are only some examples of factors that can increase the risk of diabetes type 2. How to Control and prevent Type 2 Diabetes?
Diabetes can lead to serious health problems, like heart disease , stroke, and problems in the eye and foot. Health problems may also be caused by prediabetes. The good news is that diabetes of type 2 can also be delayed. The longer you become diabolic, the more likely you will develop problems, the better your health will be if you delay your diabetes by a few years.
Overweight people, particularly when they have too much fat, appear to have resistance to insulin, including children. The main risk factor for Type 2 diabetes is insulin resistance.
Insulin is a pancreatic hormone that serves as a catalyst that enables blood sugar to be used as energy in cells. Cellular response to insulin is not possible due to heredity (characteristics of family members) or lifestyle (too much eating and too little moving). This leads to more insulin in the pancreas in order to try and help cells react and consume blood sugar.
Blood sugar levels remain normal as long as sufficient insulin is produced. This may continue for some years, but the pancreas may not be able to continue. Blood sugar is rising first after food and then constantly. The stage is now set for diabetes type 2.
Insulin resistance is generally unlikely, even if some children develop spots called acanthosis nigricans, which are commonly used in body plugs and plugs, such as the back of the neck or armpits. They may also have other insulin resistance conditions, including:
Ensure you maintain physical activity
Physical activity can help prevent diabetes on a regular basis.
Training increases your cell’s insulin sensitivity. So, less insulin is required when you practice to control your blood sugar.
One research in people with prediabetes showed that exercise of moderate-intensity improved insulin sensitivity to 51% and exercise of high intensity by 85%. This effect occurred only during training days.
In overweight, obese and pre-diabetic adults, several forms of physical activity have shown reduced insulin resistance and blood sugar. Aerobics, high-intensity resistance training and strength training are part of this.
Working more often seems to improve the response and function of insulin. One study in diabetes-risk people found that exercise requires more than 2,000 calories to be burned weekly.
It is, therefore, best to pick the physical activity you enjoy, engage regularly and feel that you can stay with it over a long period of time.
Water is Life
Water is the natural drink that you can drink by far.
Moreover, sticking to water helps you avoid drinks high in sugar, preservatives and other dubious ingredients most of the time.
High risk of both Type 2 diabetes and adults’ latent autoimmune diabetes (LADA) have been linked with sugar drinks like soda and punch.
LADA is a type 1 disease that occurs in individuals over the age of 18 years. In contrast to the acute signs of childhood Type 1 diabetes, LADA develops slowly and requires additional treatment as the disease develops.
A major research study examined the risk of diabetes of 2,800 individuals.
The risks of LADA development increased by 99 per cent and the risk of developing type 2 diabetes increased by 20 per cent among people who consumed more than two portions of sugar-pulled beverages daily.
Researchers from one study of the diabetic effects of sweet drinks have shown that either artificially sweetened drinks or fruit juice are not good drinks for the prevention of diabetes. In comparison, it can be beneficial to drink water. Some studies have shown that increased water use can help to control blood sugar and respond to insulin.
Lose Weight If you are obese or overweight
Although not all people with type 2 diabetes are overweight or obese, the majority are overweight or obese.
Furthermore, the prediabetes tends in the middle and the abdominal organs such as the liver to carry excess weight.
Excess visceral fat promotes inflammation, which increases the risk of diabetes substantially.
While even a low weight can contribute to reducing this risk, studies show that the more you lose, the more advantages you will have.
A study conducted by over 1,000 prediabetes people found that the risk of diabetes was reduced by 16 per cent to a maximum reduction of 96 per cent per kilogram (2.2 lbs) of weight participants.
The good weight loss choices, including low carbon dioxide, Mediterranean, paleo and vegetarian diets, are numerous. However, finding a way to eat will help you sustain your weight loss in the longer term.
One study found that, after the loss of weight, obese people whose blood sugar and insulin levels decreased after all or part of the weight they lost.
- Quit smoking: Smokers tend to develop diabetes twice as often as people who don’t.
- Control your blood pressure: Control your blood pressure. Many people can perform this regularly, have a balanced diet and keep their weight healthy. You may need your doctor’s prescription of medication in some cases.
- Reduce the risk of heart disease: Cardiovascular and diabetes have many common risk factors such as obesity and physical inactivity.
- For routine examinations, see your doctor. When you are older, your blood glucose, blood presion and blood cholesterol levels should be checked regularly.